When life feels scattered and ungrounded, what are the core practices that help you restore order and strength? For some it’s focusing on breathing through meditation or yoga. For some it’s processing through journaling or talking with friends. For some it’s resetting your body through exercise. For me, I know that when my internal or external life feels scattered and disconnected, I always feel better when I set my intentions back on spending time with friends, journaling, and doing something creative.
Reflecting on what practices fame your spiritual and emotional life is like focusing on the straight pieces when trying to make sense of a puzzle, and trying to find clarity and make progress. If you can create the frame, usually the other pieces will start falling into place.